Moong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.
India and mangoes go a long way. A fruit so succulent, so sweet and so desired, that Indians waited impatiently for the seasons to turn