A gluten-free superseded, By Nature Chia Seeds are a source of protein, fibre, omega-3, calcium and iron. Chia Seeds also contain essential vitamins and minerals and a host of antioxidants, giving them an Orac value of 1, 200 per serving. It is said that Aztec warriors would consume a mixture of chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much-needed nutrition.
It’s safe to say that raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favourites