Quinoa is considered to be the best in grains family as it has the highest nutrient content of all. It is the best source of proteins and vitamins. Quinoa is known for its high magnesium content which helps in bone formation. It also has Lysine which is an essential amino acid derived from the hydrolysis of protein and is required by the body for optimum growth. It is also the best source of vegetable protein and as well it has all the essential amino acids. It is also suggested for weight loss as it is cholesterol free and fills up faster and the best part it is easy to digest. It also has higher protein content than brown rice, potatoes, and barley.
Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and