Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free of synthetic chemicals and pesticides.
These are low in sodium, no added oil cashews. It contains zero trans fat, zero cholesterol. Although cashews are one of the lowest -fibre nuts,