Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.
Click here for unique and delicious recipes – https://www.bigbasket.com/flavors/collections/230/dals-pulses/
The mung beans have been found across the west, north-west and southern regions of the country. Green gram is packed with iron, calcium, and protein.