CashewsÂ are a kidney-shaped seed sourced from theÂ cashewÂ tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.
Lobia is a certain type of bean, which has a little oval structure with a black eye on it. It can be added to a