CashewsÂ are a kidney-shaped seed sourced from theÂ cashewÂ tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.
Rajma is high in protein and a good source of cholesterol-lowering fiber. It is made into a delicious curry, commonly eaten with steamed rice. These