Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They compose sufficient levels of monounsaturated fatty acids, especially oleic acid. Research studies suggest that this diet is rich in monounsaturated fatty acids help prevent coronary artery disease and stroke risk by favouring a healthy serum lipid profile. Peanuts are a good source of dietary protein compose fine quality amino acids that are essential for growth and development.
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