Raw peanuts are good sources of vitamin E, folate, niacin, manganese and protein. Besides raw peanuts are an all around healthy snack — you bake, roast or boil them. They also contain high amounts of healthy or unsaturated fats.
Raw peanuts are good sources of vitamin E, folate, niacin, manganese and protein. Besides raw peanuts are an all around healthy snack — you bake, roast or boil them. They also contain high amounts of healthy or unsaturated fats.
