Daliya is very tasteful and can be made into various dishes depending upon your choice. According to the nutritionist, Dalia is rich in fibre, protein and vitamin B which plays a role in weight loss. It is extremely low in fat content. Thus, it is very good even for those who have any issues wif the fear of putting on weight. Dalia is very rich in fibre content. This is why it cures constipation and increases metabolism. Great source of minerals and vitamins and boosts immunity. It is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.