Kashmiri rajma are dark red kidney beans which are known for their rich red color even after being cooked. These are an outstanding supply of folate, manganese and dietary fiber. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat & loaded with nutrients.
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Foxtail or Italian millet (Setaria Italica) is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in