BB Royal Proso millet is more commonly known as whit millet or hog millet. Its scientific nomenclature is Panicum miliaceum.Health benefits of Proso millet comes from its unique properties among millets. It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc.
Poha, also known as compressed rice or beaten rice, as the name recommends are flakes completed by flattening dehusked rice. These are rigid, bland-tasting, white