Dates Price

Dates Price in India

Looking for dates price in India? You have come to the right place on the internet. Here you can find latest retail and wholesale original dates dry fruit price per kg in all the cities in India. Dates are one of nature’s sweetest fruits. Their large sugar content helps to keep the body functioning properly, and they are a wonderful source of vitamins. They also contain an important group of antioxidants known as carotenoids, which helps to lower the risk of macular degeneration. These antioxidants may also improve heart health.

Dates have been cultivated by humans since ancient times. There are even folktales about their uses. Early civilizations of Mesopotamia, Egypt, and Palestine have all documented evidence of the benefits of these dried fruits. These ancient foods have appeared in wall paintings and even Egyptian tombs. They were also a staple food in ancient Greece and Crete.

Dates are also a great ingredient in recipes. You can stuff them with chopped nuts or whole almonds for an extra nutty flavor. They are one of the most common foods eaten during Ramadan. Whether you want a treat for your next party, or want something healthy and satisfying for your sweet tooth, stuffed dates are a delicious option.

Benefits of Dates Dry Fruits

Dates are also rich in fiber and antioxidants, and are a healthy alternative to white sugar. Dates contain seven grams of fiber per 3.5 oz. serving, and may help with constipation and blood sugar levels. They also contain a significant amount of calcium, which improves bone health and helps prevent osteoporosis.

Researchers have found that regular consumption of dates reduces levels of the inflammatory marker IL-6, which is linked to Alzheimer’s disease and other neurodegenerative diseases. In addition, dates appear to reduce the activity of amyloid beta proteins in the brain, which can form plaques and cause brain cell death. These findings are further supported by a study that showed mice that were fed dates had improved memory and reduced anxiety-related behavior.

To make dates dry fruit barfi, cut dates into small pieces and blend until smooth. Add a few pistachios to the mixture. Make sure to store the barfi in the refrigerator. You can also add other dry fruits if desired. If you don’t want to use dates, try using almonds or cashew nuts instead.

Dates are an excellent source of fibre and can help with bowel movements. In fact, a study of 21 subjects found that regular consumption of dates improved regular bowel movement compared to the control group. In addition, regular consumption of dates decreased the level of ammonia in the stool. They can be eaten whole or in their dried form as a snack, and can even be incorporated into your daily diet.

Dates are also an excellent source of natural antioxidants. These antioxidants protect the body from oxidative stress, which can lead to disease. This condition occurs when the body produces too many free radicals in the body compared to its ability to neutralize them.