Black dates contain a high percentage of carbohydrates, protein, vitamins and dietary fibre. They contain elemental fluorine that is useful in protecting teeth against decay. These premium dates come in an attractive pack, keeping in mind all the hygienic precautions while packing. These dates are a rich source of Iron and Vitamin C. Have them on a daily basis to reap the fruits of good health and stay fit. Dates have amazing medicinal properties. They are rich in antioxidants. They maintain good overall body health and give vitality to all age groups of both sexes. Dates are free from cholesterol and have a low level of fats (0.2%) and sodium. Include dates in your diet to stay healthy and fit.
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