If you are looking to lose weight, chia seeds could be one of the first options you can consider.
Great source of protein.
Chia means strength. Chiaâ€™s ability to slow down digestion and gelatinous coating seeds develop can also prevent spikes in the blood sugar levels.
Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off.
Chia seeds, when taken after working out, can provide protein that helps repair tissues.
If you think you want protein but donâ€™t take eggs, you have some good news!
You can use chia seeds as a substitute for eggs.