Sunflower seeds are an excellent source of many vital nutrients including Vitamin E which is especially useful for maintaining youthful, strong & healthy skin
The best ways to improve thyroid function naturally is to include more selenium and iodine in your diet from nutrient-rich foods like sunflower seeds.
Sunflower seeds have been shown to help lower levels of cholesterol and triglycerides, two of the major risk factors for heart disease. Try them high in protein and low in carbohydrates.
A good natural source of zinc, sunflower seeds are popular immune boosters.