Pumpkin seeds are the only seeds that are alkaline-forming; in this world of highly acidic diets.
Several studies have found that supplementing the diet with pumpkin seed reduced blood sugar levels in people with type 2 diabetes.
Canâ€™t sleep? Pumpkin seeds contain L-tryptophan, which helps better mood and sleep quality.
High in zinc, pumpkin seeds are a natural protector against osteoporosis.